Weigh In record (no journal entry) for 07 July 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 31.58g | Prot: 81.40g | Carbs: 196.16g.
Breakfast: Wasa Hearty Rye, Salmon Sashimi. Lunch: Baked or Broiled Salmon, Bulgur (Cooked) , Cabbage , Apples . Dinner: Cabbage , Olive Oil . Snacks/Other: Date, Strawberries , Stock & Barrel Dried Apricots, Watermelon . more...
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steady weight
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Lora Jone's Weight History
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