KlausR's Journal, 07 Jul 24

KlausR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2024

74.8 kg Lost so far: 7.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

563 kcal

Fat: 27.22g | Prot: 30.13g | Carbs: 48.72g. Breakfast: Aldi Bierschinken, Semmel, Kaffee mit Milch. Lunch: Gelbe Paprika, Kartoffeln, Hackfleisch (80% mager/ 20% Fett). more...

2526 kcal

Exercise: Sleeping - 11 hours and 40 minutes, Driving - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...

Losing 0.7 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KlausR's Weight History

View Complete History

KlausR's Journal, 07 Jul 24

Submit a Comment

KlausR's Weight History