Weigh In record (no journal entry) for 07 July 2024
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146.6 kg
Lost so far: 38.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 27.28g | Prot: 119.91g | Carbs: 147.28g.
Lunch: In's Fette con Farina di Segale Integrale e Sesamo, Curry in Polvere, Olio Extra Vergine di Oliva, Pomodori Rossi, Fileni Petto di Pollo Bio. Dinner: Pane Bianco, Zucchine Grigliate, Pesce alla Griglia. Snacks/Other: Marmellate e Conserve, Yogurt-Gelato, Noce di Cocco. more...
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Losing 2.6 kg a Week
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