Weigh In record (no journal entry) for 07 July 2024
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116.0 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 158.96g | Prot: 150.83g | Carbs: 206.07g.
Breakfast: MET-Rx Big 100 - Vanilla Caramel Churro, Coffee with Cream. Lunch: Cheddar Cheese , Extra Virgin Olive Oil, Butter , Fried Plantain, Fried Egg. Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh, Iced Tea, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread. more...
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2576 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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mikeepps's Weight History
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