Weigh In record (no journal entry) for 07 July 2024
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78 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.85g | Prot: 36.46g | Carbs: 178.19g.
Lunch: Kupat Tahu, Cahkwe, Bacang, Tahu Isi, Bakwan. Dinner: Indomie Rasa Ayam Bawang, Tahu Sumedang, Telur Puyuh, Bakso Daging Sapi, Sayur Tahu Toge, Perkedel Kentang, Nasi Putih. Snacks/Other: Van Houten Cocoa Powder, Dancow Susu, Wall's Cornetto Mini Vanilla. more...
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Losing 0.5 kg a Week
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