Weigh In record (no journal entry) for 28 July 2015
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 126.47g | Prot: 124.35g | Carbs: 167.54g.
Lunch: Kaisersemmel, Schweinebauch, Coca-Cola Coca-Cola Zero. Dinner: Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt), Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Red Bull Red Bull. more...
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2707 kcal
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Exercise:
Driving - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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