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holy ;o oke i'll take it hahaha
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138.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 116.92g | Prot: 112.58g | Carbs: 172.04g.
Breakfast: Volkoren Brood, Beemster Belegen 30+, Kalkoen of Kipfilet (in Plakjes). Lunch: Cappuccino, Melkunie Breaker Cheesecake. Dinner: Koffie met Melk, Slagroom, Vanille Ijs, Crème Brulee, Gekookte Bieten (Vers), Frieten, Wit Brood, AH Kruidenboter, AH Gebakken Spekjes, Witte Champignons (Geroerbakt), Uien, Tournedos, Italiaanse Focacciabrood, Tempura van Garnalen. Snacks/Other: ESN Isoclear, Banaan. more...
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4243 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sanneltr's Weight History
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