Weigh In record (no journal entry) for 07 July 2024
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 42.43g | Prot: 85.16g | Carbs: 63.88g.
Breakfast: Haşlanmış Yumurta, Domatesler, Namet Hindi Füme, Wasa Original, Mis Üçgen Peynir. Lunch: Optimum Nutrition Gold Standard Whey, Çerezya Kavrulmuş Fındık İçi, Salatalık, Yeşil Mercimek Yemeği, Çokça Hindi Fileto, Patiswiss Coconut Protein Balls With Almond, Damla Maden Suyu, Fellas Hazelnut&Cacao Protein Bar. more...
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Losing 0.7 kg a Week
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