Weigh In record (no journal entry) for 07 July 2024
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78.8 kg
Lost so far: 0.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 61.93g | Prot: 46.10g | Carbs: 122.07g.
Breakfast: Kawa Espresso. Dinner: Zupa krem z białych warzyw (przepis z thermomix). Snacks/Other: Pizza z Serem na Cienkim Cieście. more...
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Losing 4.9 kg a Week
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