christina35749's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

86.4 kg Lost so far: 3.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

2035 kcal

Fat: 71.54g | Prot: 53.35g | Carbs: 306.63g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Barq's Root Beer (20 oz), Burger King Satisfries (Small), Burger King Whopper Sandwich. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Watermelon. more...

2358 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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christina35749's Journal, 28 Jul 15

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christina35749's Weight History