Weigh In record (no journal entry) for 07 July 2024
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83.6 kg
Lost so far: 5.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.01g | Prot: 38.66g | Carbs: 163.27g.
Breakfast: Gala Äpfel, Brotland das Milde, Nutella Nutella, Zucker, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Aldi Wiener, Butter. Dinner: Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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