Weigh In record (no journal entry) for 07 July 2024
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92.5 kg
Lost so far: 6.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 50.08g | Prot: 66.27g | Carbs: 153.24g.
Breakfast: Banana, BB Brown Bread, Butter (Salted), Woolworths Gammon, Rooibos, Soft Boiled Egg, Huletts Brown Sugar. Dinner: Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Macaroni and mince. Snacks/Other: Peanut Butter Biscuits, Five Roses Tea, Huletts Brown Sugar, Crystal Valley Full Cream Milk. more...
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3267 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 15 minutes, Washing Dishes - 25 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Showering - 15 minutes, Hanging Laundry - 15 minutes, Cleaning - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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