Weigh In record (no journal entry) for 07 July 2024
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85.9 kg
Lost so far: 11 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 40.08g | Prot: 42.33g | Carbs: 96.14g.
Breakfast: Muz, Süt, Ev Yapımı Granola. Lunch: Mevsim Salata, Kıymalı Kabak Yemeği, Bulgur (Pişmiş). Dinner: Karışık Yeşil Salata, Haşlanmış Yumurta. Snacks/Other: Tavuk Nuggets, Tombik Piliç Dilimli Sucuk. more...
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Losing 9.1 kg a Week
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nisabarat's Weight History
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