sohck's Journal, 11 Nov 09

Weigh In record (no journal entry) for 11 November 2009

68.7 kg Lost so far: 0.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2009:

193 kcal

Fat: 1.34g | Prot: 6.40g | Carbs: 40.80g. Breakfast: grapes, Cereal, Fresh Skimmed Milk, Coffee (Brewed From Grounds). more...

1958 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week


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sohck's Weight History