Weigh In record (no journal entry) for 07 July 2024
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 62.32g | Prot: 110.30g | Carbs: 152.91g.
Breakfast: Zespri Kiwi Sungold, Pears , Wasa Roggen Sauerteig, REWE Bio Frischkäse, Bio Organic Eier, Alnavit Bio Laktosefrei H-Milch 1,5%. Dinner: Lettuce, Aldi Parmigiano Reggiano, Ragù Di Carne Di Cinghiale, Ehrmann High Protein Vanilla & Topping, DM Bio Rote Linsen Fusilli . Snacks/Other: Lindt Edelbitter Schokolade 85%, Mövenpick Erdbeermarmelade, Harry Eiweiss Brot, Megamax Bio Eiweiß , Vly Heidelbeere. more...
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2297 kcal
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Exercise:
Circuit Training - 54 minutes, Cycling - 33 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jo.is.back's Weight History
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