lia_marleen's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

68.7 kg Lost so far: 3.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1867 kcal

Fat: 54.09g | Prot: 51.84g | Carbs: 246.33g. Breakfast: Butter, Honig, Schwarzbrot. Dinner: Gelatelli Classico, Knorr Penne Pomodoro E Mozzarella. Snacks/Other: Kinder Riegel (21g), Power System Crunchy Bar, Gletscherkrone Schoko Chips. more...

1789 kcal

Exercise: Sitting - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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