Weigh In record (no journal entry) for 07 July 2024
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79.8 kg
Lost so far: 95.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 70.01g | Prot: 171.28g | Carbs: 86.71g.
Breakfast: Aldi Magerquark, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake, Holie Granola Nuts And Seeds, Whole Earth Creamy Peanut Butter, Farmer Naturals Energie Schub. Second Breakfast: Aldi Milch 1,5%, More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, Body Attack High Protein Shake. Lunch: Old Amsterdam Light, Aldi Putenbrustfilet, Becel Vital Omega 3, Netto Sondermann Schlank im Schlaf Brot. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream. Dinner: Gut Ponholz Nackensteak, Rote Zwiebeln, Mutti Cherrytomaten, Spitzpaprika. Snacks/Other: Farmer Naturals Energie Schub, Netto Snack-Gurken, ALDI SPORTS Clear Whey Blackberry. more...
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Losing 1.1 kg a Week
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melaniesid's Weight History
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