Weigh In record (no journal entry) for 28 July 2015
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133.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 59.59g | Prot: 45.98g | Carbs: 134.20g.
Breakfast: Gut & Günstig Erdbeerkonfitüre, Exquisa Frischkäse 0,2%, Dreimaster Zarte Heringsfilets in Tomaten-Creme, Gut & Günstig Deutsche Markenbutter, REWE Bäcker Brötchen. Dinner: Pflanzenöl, Zerkleinerte Tomaten (Konserviert), Spreewaldhof Tomatenpaprika, Kidneybohnen (Dose), Salakis Feta Natur, Gut & Günstig Gouda in Scheiben, Bäckerkrönung Bauernschnitten Mild. Snacks/Other: TiP Rührkuchen Zitrone. more...
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Losing 2.8 kg a Week
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Midadalu's Weight History
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