Weigh In record (no journal entry) for 07 July 2024
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78 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.05g | Prot: 62.54g | Carbs: 200.90g.
Breakfast: Croissant, Whole Milk, Milk. Lunch: Banana. Dinner: Roti, Yogurt, Mango, Chicken, Olive Oil. Snacks/Other: Potato Chips, Jalebi, Mango, Yogurt, Cappuccino. more...
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233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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aurangzebw's Weight History
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