giokaos's Journal, 07 Jul 24

Weigh In record (no journal entry) for 07 July 2024
66.4 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:
2811 kcal Fat: 87.06g | Prot: 161.66g | Carbs: 346.55g.   Breakfast: Mela, Tastino Knäckebröd With Sunflower Seeds, Latte Parzialmente Scremato, Pesca, Milbona Kefir, Fage Yogurt Greco Total 0% , Mielizia Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Latte Parzialmente Scremato, Perugina Cioccolato Fondente 85%, Gentilini Miele, Tastino Knäckebröd With Sunflower Seeds, Gandola Crema al Cacao con Nocciole Biologica, Coop Avocado , Pane di Segale. Dinner: San Daniele Prosciutto Crudo, Dal Salumiere Prosciutto Crudo , Aia Hamburger di Tacchino, Pane di Segale. Snacks/Other: Milk Kefir Bianco Naturale , ProAction Zero Bar 50%. more...
1732 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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giokaos's Weight History


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