Weigh In record (no journal entry) for 06 July 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 55.33g | Prot: 177.80g | Carbs: 134.74g.
Breakfast: Strawberries , Wasa Hearty Rye, Salmon Sashimi. Lunch: Kirkland Signature Whole Strawberries, Baked or Broiled Salmon, Cabbage , Olive Oil . Dinner: Bulgur (Cooked) , Baked or Broiled Salmon, Cabbage . Snacks/Other: Air Popped White Popcorn , Apples . more...
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Losing 0.7 kg a Week
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Lora Jone's Weight History
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