Weigh In record (no journal entry) for 07 July 2024
|
74.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
317 kcal
|
Fat: 5.85g | Prot: 20.81g | Carbs: 42.18g.
Breakfast: Nescafe Classic, Telur Rebus, Putih Telur Matang, Nasi Putih. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|