Gsouza31's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

74.8 kg Lost so far: 16.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1186 kcal

Fat: 50.82g | Prot: 36.71g | Carbs: 146.03g. Breakfast: White Potatoes (Flesh and Skin). Lunch: McDonald's French Fries (Small), Frankfurter or Hot Dog with Chili on Bun. Dinner: Jalapeno Peppers, Cucumber (Peeled). more...

2059 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Gsouza31's Journal, 28 Jul 15

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Gsouza31's Weight History