liesel1234's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

81.3 kg Lost so far: 6.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

510 kcal

Fat: 18.33g | Prot: 20.58g | Carbs: 62.97g. Breakfast: Gouda, 3-Ähren-Brot Mehrkornbrot. Lunch: Bussy Mix Ice Pops, REWE Bio Joghurt Bircher Müsli. more...

2767 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 4 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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liesel1234's Journal, 28 Jul 15

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liesel1234's Weight History