Weigh In record (no journal entry) for 28 July 2015
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 82.18g | Prot: 80.40g | Carbs: 203.55g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Arroz Branco, Batatas Fritas, Peito de Frango. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Biscoitos Simples ou de Leite de Manteiga, Continente Pipocas Doces. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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