Weigh In record (no journal entry) for 06 July 2024
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.06g | Prot: 61.20g | Carbs: 115.06g.
Breakfast: Творог 9%, Сметана 20%. Lunch: ВкусВилл Беляш. Dinner: Сушки, Сыробогатов Сыр Лёгкий 25%, Фанагория Вино Красное Полусладкое. more...
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Losing 0.4 kg a Week
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ElviraYl's Weight History
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