Weigh In record (no journal entry) for 06 July 2024
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 44.87g | Prot: 39.61g | Carbs: 102.76g.
Breakfast: Gut Drei Eichen Leberwurst, Wolf Thüringer Knacker, Kronenbrot Roggenmischbrot, Apfel, Semmel, Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Dinner: Ostsee Fisch Bratheringsröllchen, Semmel, Mühlenhof Bayerischer Leberkäse Aufschnitt, Leberwurst, Kronenbrot Roggenmischbrot. more...
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3173 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 11 hours and 25 minutes, Driving - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...
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Gaining 0.0 kg a Week
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