Weigh In record (no journal entry) for 28 July 2015
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 40.56g | Prot: 95.98g | Carbs: 154.61g.
Breakfast: Alpro Latte di Riso, McVitie's Digestive ai Fiocchi d'avena. Lunch: Carrefour Bio Tofu al Naturale, Valfrutta Cotti a Vapore Mais, Wasa Integrale, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Carciofi Bolliti, Fesa di Tacchino. Snacks/Other: Mela, Yogurt Magro al Naturale. more...
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Losing 3.5 kg a Week
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dietfast77's Weight History
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