Weigh In record (no journal entry) for 28 July 2015
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73 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 121.88g | Prot: 249.89g | Carbs: 42.78g.
Breakfast: Alesto Walnusskerne Naturbelassen, Aldi Eier aus Freilandhaltung, Myprotein Peanut Butter, Myprotein Protein Pancake Mix. Lunch: Myprotein My Bar Zero Strawberry Vanilla, Real Quality Bauernsalat, Real Quality Tzatziki mit Knoblauch, Mekkafood Kebap. Dinner: Myprotein My Bar Zero Strawberry Vanilla, Galbani Mozzarella Light, Loose Quäse, Babybel Mini Babybel Light. more...
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Losing 7.7 kg a Week
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