Weigh In record (no journal entry) for 06 July 2024
|
76.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 64.48g | Prot: 66.52g | Carbs: 166.70g.
Breakfast: Milch 1,5%, Hartgekochtes Ei, Schwartau Weniger Zucker Aprikose, Ja! Gold Löslicher Kaffee, Becel Classic Omega 3, Goldähren Rosenbrötchen, Farmländer Kochschinken. Lunch: Chiquita Banane. Dinner: Hähnchenbrustfilet, K-Classic Klassische Pizzabrötchen, Salatsauce, Gemischter Salat. Snacks/Other: Château Milch Jumbo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|