|
Normal Day JULY 05 2024 Yesterday MEALS (2) Calorie 1288 Carbs 5147g Fibre 11g Protein 72g Sugar 11g Fat 40g C/F/P% 47/30/23 (M) 94mg/dl. 0min yoga 0min bodyweight 5ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
67.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 54.66g | Prot: 89.35g | Carbs: 189.43g.
Breakfast: Hunt's Whole Tomatoes (No Salt Added), Coffee, Egg, Gold Medal All-Purpose Flour. Lunch: Egg, Hunt's Whole Tomatoes (No Salt Added), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vegetable Oil, Salt , Bananas , Gold Medal All-Purpose Flour. Dinner: Potato (with or Without Peel), Chicken Leg (Skin Eaten), Hunt's Whole Tomatoes (No Salt Added), Onions , Carrots , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , White Rice, Vegetable Oil. more...
|
steady weight
|