Weigh In record (no journal entry) for 06 July 2024
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77.3 kg
Lost so far: 132.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 54.11g | Prot: 49.31g | Carbs: 238.95g.
Breakfast: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Berries, Woolworths Banana, Jungle Oats. Lunch: Woolworths Curry Mince Dry Cook in Sauce, Vetkoek, Medjool Dates , Apples . Dinner: Marmite Marmite, Rye Crispbread , Egg (Whole) . Snacks/Other: Safari Roasted & Salted Peanuts , Carrot Cake. more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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