Weigh In record (no journal entry) for 28 July 2015
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47.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 46.74g | Prot: 105.36g | Carbs: 168.98g.
Breakfast: Almighurt Nektarine Florida-Orange, Gut Ponholz Delikatess Hähnchenbrust, Eisbergsalat, Harry Vital + Fit Brot. Lunch: K-Classic Mini Reiswaffeln Kakao, Bratkartoffeln mit Speck, Vierwälder Harzer Minis, Landjunker Puten-Ministeaks. Dinner: Stockmeyer Pfefferschinken, Peter & Paul Multikorn, Gut Ponholz Delikatess Hähnchenbrust, Eisbergsalat, Bernard Matthews Putensteaks Italienisch. Snacks/Other: Dairy Milk Dairy Milk Oat Crunch, Gut Ponholz Delikatess Hähnchenbrust, Filinchen Ballaststoff, Almighurt Himbeere, Corny Free Nuss-Nougat, Plattpfirsich. more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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