Weigh In record (no journal entry) for 28 July 2015
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115.5 kg
Lost so far: 1.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 78.37g | Prot: 92.46g | Carbs: 152.77g.
Breakfast: Lindenhof Toast Schmelzkäse, Sesambrötchen. Lunch: Frikadelle, Aldi Brötchen. Dinner: K-Classic Butterkäse, Weizenbrötchen. Snacks/Other: Gut&Günstig Dessertcreme Schoko. more...
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Losing 1.1 kg a Week
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