Weigh In record (no journal entry) for 06 July 2024
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112.5 kg
Lost so far: 0 kg.
Still to go: 112.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 75.83g | Prot: 193.37g | Carbs: 145.64g.
Breakfast: Nescafe 2'Si 1 Arada, Domatesler, Ayçiçek Yağı, Tahsildaroğlu Lor Peyniri, Salatalık, Migros Kapya Biber, Tavuk Göğüs Eti, Soğanlar, Kepek, Simbat Kabak Çekirdeği, Salatalık, Yulaf Kepeği, Sütaş Yarım Yağlı Kaymaksız Yoğurt. more...
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Gaining 0.3 kg a Week
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