Weigh In record (no journal entry) for 06 July 2024
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102.6 kg
Lost so far: 19.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 13.88g | Prot: 82.68g | Carbs: 183.58g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Boiled Egg. Lunch: C & F Foods Black Beans, Jasmine Rice, Jasmine Rice. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Dunkin' Donuts Mocha Swirl Iced Coffee Small. more...
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Losing 2.9 kg a Week
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Leatherneck2029's Weight History
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