Weigh In record (no journal entry) for 06 July 2024
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 66.95g | Prot: 131.97g | Carbs: 92.65g.
Breakfast: Pringles Salt & Vinegar, Coffee. Lunch: Droewors, Salami, Hummus , Sainsbury's Carrots. Dinner: Tesco Finest Beef Burgers, Hovis Premium Burger Buns, Tesco Chicken Breast Fillets (130g), Yellow Sweet Corn , Tesco Smoked Bacon Rashers, Mielie. more...
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Losing 1.2 kg a Week
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