Weigh In record (no journal entry) for 06 July 2024
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84.2 kg
Lost so far: 5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 30.97g | Prot: 51.44g | Carbs: 154.59g.
Breakfast: Kaffee mit Milch, Zucker, Nutella Nutella, Brotland das Milde, Gala Äpfel. Lunch: Knorr Pasta Snack Tomate-Mozzarella-Sauce. Dinner: Kikkoman Sojasoße, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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