Weigh In record (no journal entry) for 28 July 2015
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143.5 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 51.45g | Prot: 68.58g | Carbs: 174.39g.
Breakfast: Butter, Mehrkornbrötchen, Tamara Waldfrucht Konfitüre Extra. Dinner: Beckers Bester Orangensaft, Crepe, Vanilleeis, Aviko Ofen Frites, Maggi Soße zu Braten, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Purland Kalbsschnitzel, Brokkoli, Blumenkohl, Albona Paniermehl, Senf, Butter, Schlagsahne, Gemüsesuppe. Snacks/Other: Merlot. more...
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4174 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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Brutschi's Weight History
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