Weigh In record (no journal entry) for 28 July 2015
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1397 kcal
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Fat: 73.04g | Prot: 60.06g | Carbs: 124.95g.
Lunch: Teriyakisoße, Extra Natives Olivenöl, Mais, Kirschtomaten, Zucchini, Möhren. Dinner: Leicht & Cross Kräftiger Roggen, Solitär Lachsfilet. Snacks/Other: Choceur Mozartkugeln, Aldi Dänisches Buttergebäck, Pick Original Ungarische Salami. more...
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2839 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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todmirror's Weight History
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