Weigh In record (no journal entry) for 06 July 2024
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94.8 kg
Lost so far: 4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 37.42g | Prot: 55.25g | Carbs: 49.16g.
Breakfast: Pınar Labne, Mantar, Zeytinyağı, Yumurta, Salatalık, Domatesler. Lunch: Muz. Dinner: Migros Kapya Biber, Kıvırcık Lahana, Sriracha, Dost Yarım Yağlı Yoğurt, Mantar, Soya Sosu, Tavuk Göğsü, Zeytinyağı. more...
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Losing 2.1 kg a Week
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