Weigh In record (no journal entry) for 06 July 2024
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87.2 kg
Lost so far: 9.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 29.14g | Prot: 38.05g | Carbs: 102.10g.
Breakfast: Süt, Haşlanmış Yumurta. Lunch: Sebze Sote, Salatalık (Kabuklu). Dinner: Bamya Çorbası, Etli Pilav, Beyaz Ekmek. Snacks/Other: SushiCo Acılı Ekşili Çorba, Hurma, Kavun (Kokulu Kavun). more...
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Losing 14 kg a Week
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nisabarat's Weight History
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