Weigh In record (no journal entry) for 06 July 2024
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 63.58g | Prot: 68.90g | Carbs: 139.59g.
Breakfast: Ketçap, Superfresh Mısır , Yeşil Biber, Tatlı Kırmızı Biber, Sucuk, Bahçıvan Taze Kaşar Peyniri, Uno Tam Buğday Ekmek, Pişmiş Yumurta Beyazı, Salatalık, Domatesler. Dinner: Karpuz, Kızılay Karadut-Frenk Üzümü, Ev Yapımı Yoğurt, Zeytinyağı, Salça, Barilla Tam Bugday Makarna . Snacks/Other: Fındık, Nestle Nesfit Beyaz Çikolatalı Tam Tahıllı Bar. more...
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3036 kcal
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Exercise:
Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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plsnertn's Weight History
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