Weigh In record (no journal entry) for 06 July 2024
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 37.40g | Prot: 52.60g | Carbs: 103.90g.
Breakfast: Nescafe Gold Blend, Greenfields Skimmed Milk (250ml), Serena Broniz Chocolate Cookies, SUNBAY Evaporated Milk, Munchy's Oat Krunch. Lunch: Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Holland Bakery Toast Slices. more...
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Losing 0.4 kg a Week
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