Weigh In record (no journal entry) for 28 July 2015
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96.2 kg
Lost so far: 1.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.70g | Prot: 77.19g | Carbs: 36.02g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Aubergine, Gut Ponholz Hähnchenbrustfilet. Dinner: Weißkohl, Lidl Rinderhackfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero, Rotkäppchen Sekt Halbtrocken. more...
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Losing 10.5 kg a Week
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