Weigh In record (no journal entry) for 06 July 2024
|
58.7 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 118.09g | Prot: 75.98g | Carbs: 82.33g.
Lunch: Alpenmark Maasdamer, Arla Kaergarden Ungesalzen, Kokosnuss, Galiamelone, Ananas, Bauckhof Wunderbrød Gold, Spiegelei, Chia-Samen, Alnatura Hanfsamen Geschält, Elinas Joghurt nach Griechischer Art, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet. Dinner: Zott Zottarella High Protein Cheese Sticks, Bauckhof Wunderbrød Gold, Arla Kaergarden Ungesalzen, Gurke (mit Schale), Alpenmark Maasdamer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|