Weigh In record (no journal entry) for 28 July 2015
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 68.59g | Prot: 92.08g | Carbs: 162.10g.
Breakfast: Eiweißshake, Kölln Hafermilch, Pflaumen, Aprikosen. Lunch: Mischkornbrot, Europäische Weintraubensorte, Purland Lammkotelett Mariniert, Dreistern Grüne Bohnen Eintopf. Dinner: Edeka Bio Tofu Geräuchert, Extra Natives Olivenöl, Schafskäse. Snacks/Other: Aldi Apfelschorle, Dattel. more...
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2083 kcal
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Exercise:
Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Massage - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zohranne's Weight History
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