Weigh In record (no journal entry) for 06 July 2024
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 31.54g | Prot: 116.81g | Carbs: 155.60g.
Breakfast: Bakers Betta Snack Milk Choc, Woolworths Pink Lady Apples, Jungle Oats, My Wellness Super Vegan Protein, Zucchini. Lunch: KFC Grilled Sweet Chilli Twister. Dinner: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: SPAR Full Cream Milk, Woolworths Naartjies. more...
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Losing 1.4 kg a Week
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SuperRiotPanda's Weight History
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