Weigh In record (no journal entry) for 28 July 2015
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96.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 7.75g | Prot: 46.60g | Carbs: 75.35g.
Breakfast: Äpfel, Filinchen Original, Kaffee. Lunch: Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Erdbeeren, Edeka Pflaumen, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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4004 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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