Weigh In record (no journal entry) for 06 July 2024
|
65.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 95.94g | Prot: 102.08g | Carbs: 224.85g.
Breakfast: Edeka Bio Ahornsirup, Alesto Walnusskerne Naturbelassen , Gut & Günstig Vanillezucker, Milsani Joghurt 0,1%, Gut & Günstig Speise Quark 20% Fett, Banane. Lunch: Bernbacher Tagliatelle, Thermomix Lachs-Sahne-Gratin. Afternoon Tea: Kaffee mit Milch, Büsch Nussecke. Dinner: Milbona Gouda Jung, Butter, Wasa Hafer & Sesam. Snacks/Other: Edeka Beerenquark. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|